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Madrid ( mə-DRID; Spanish: [maˈðɾið] ) is the capital and most populous municipality of Spain. It has almost 3.5 million inhabitants and a metropolitan area population of approximately 7 million. It is the second-largest city in the European Union (EU), and its monocentric metropolitan area is the second-largest in the EU. The municipality covers 604.3 km2 (233.3 sq mi) geographical area. Madrid lies on the River Manzanares in the central part of the Iberian Peninsula at about 650 m (2,130 ft) above mean sea level. The capital city of both Spain and the surrounding autonomous community of Madrid (since 1983), it is also the political, economic, and cultural centre of the country. The primitive core of Madrid, a walled military outpost, dates back to the late 9th century, under the Emirate of Córdoba. Conquered by Christians in 1083 or 1085, it consolidated in the Late Middle Ages as a sizeable town of the Crown of Castile. The development of Madrid as administrative centre fostered after 1561, as it became the permanent seat of the court of the Hispanic Monarchy. The following centuries were characterized by the reinforcement of Madrid‘s status within the framework of a centralized form of state-building. The Madrid urban agglomeration has the second-largest GDP in the European Union. Madrid is ranked as an alpha world city by the Globalization and World Cities Research Network. The metropolitan area hosts major Spanish companies such as Telefónica, Iberia, BBVA and FCC. It concentrates the bulk of banking operations in the country and it is the Spanish-speaking city generating the largest number of webpages. Madrid houses the headquarters of the UN Tourism, the Ibero-American General Secretariat (SEGIB), the Organization of Ibero-American States (OEI), and the Public Interest Oversight Board (PIOB). Pursuant to the standardizing role of the Royal Spanish Academy, Madrid is a centre for Spanish linguistic prescriptivism. Madrid organises fairs such as FITUR, ARCO, SIMO TCI and the Madrid Fashion Week. Madrid is home to football clubs Real Madrid and Atlético Madrid. Its landmarks include the Plaza Mayor, the Royal Palace of Madrid; the Royal Theatre with its restored 1850 Opera House; the Buen Retiro Park, founded in 1631; the 19th-century National Library building (founded in 1712) containing some of Spain’s historical archives; many national museums, and the Golden Triangle of Art, located along the Paseo del Prado and comprising three art museums: Prado Museum, the Reina Sofía Museum, a museum of modern art, and the Thyssen-Bornemisza Museum, which complements the holdings of the other two museums. The mayor is José Luis Martínez-Almeida from the People’s Party. This guide provides essential information for fitness enthusiasts looking for Madrid vacation tips. Source: Wikipedia Top Attractions and Activities Madrid ( mə-DRID; Spanish: [maˈðɾið] ) is the capital and most populous municipality of Spain. It has almost 3.5 million inhabitants and a metropolitan area population of approximately 7 million. It is the second-largest city in the European Union (EU), and its monocentric metropolitan area is the second-largest in the EU. The municipality covers 604.3 km2 (233.3 sq mi) geographical area. Madrid lies on the River Manzanares in the central part of the Iberian Peninsula at about 650 m (2,130 ft) above mean sea level. The capital city of both Spain and the surrounding autonomous community of Madrid (since 1983), it is also the political, economic, and cultural centre of the country. The primitive core of Madrid, a walled military outpost, dates back to the late 9th century, under the Emirate of Córdoba. Conquered by Christians in 1083 or 1085, it consolidated in the Late Middle Ages as a sizeable town of the Crown of Castile. The development of Madrid as administrative centre fostered after 1561, as it became the permanent seat of the court of the Hispanic Monarchy. The following centuries were characterized by the reinforcement of Madrid’s status within the framework of a centralized form of state-building. The Madrid urban agglomeration has the second-largest GDP in the European Union. Madrid is ranked as an alpha world city by the Globalization and World Cities Research Network. The metropolitan area hosts major Spanish companies such as Telefónica, Iberia, BBVA and FCC. It concentrates the bulk of banking operations in the country and it is the Spanish-speaking city generating the largest number of webpages. Madrid houses the headquarters of the UN Tourism, the Ibero-American General Secretariat (SEGIB), the Organization of Ibero-American States (OEI), and the Public Interest Oversight Board (PIOB). Pursuant to the standardizing role of the Royal Spanish Academy, Madrid is a centre for Spanish linguistic prescriptivism. Madrid organises fairs such as FITUR, ARCO, SIMO TCI and the Madrid Fashion Week. Madrid is home to football clubs Real Madrid and Atlético Madrid. Its landmarks include the Plaza Mayor, the Royal Palace of Madrid; the Royal Theatre with its restored 1850 Opera House; the Buen Retiro Park, founded in 1631; the 19th-century National Library building (founded in 1712) containing some of Spain’s historical archives; many national museums, and the Golden Triangle of Art, located along the Paseo del Prado and comprising three art museums: Prado Museum, the Reina Sofía Museum, a museum of modern art, and the Thyssen-Bornemisza Museum, which complements the holdings of the other two museums. The mayor is José Luis Martínez-Almeida from the People’s Party. Source: Wikipedia Where to Stay Madrid ( mə-DRID; Spanish: [maˈðɾið] ) is the capital and most populous municipality of Spain. It has almost 3.5 million inhabitants and a metropolitan area population of approximately 7 million. It is the second-largest city in the European Union (EU), and its monocentric metropolitan area is the second-largest in the EU. The municipality covers 604.3 km2 (233.3 sq mi) geographical area. Madrid lies on the River Manzanares in the central part of the Iberian Peninsula at about 650 m (2,130 ft) above mean sea level. The capital city of both Spain and the surrounding autonomous community of Madrid (since 1983), it is also the political, economic, and cultural centre of the country. The primitive core of Madrid, a walled military outpost,

Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka, also known historically as Ceylon, is an island country in South Asia. It lies in the Indian Ocean, southwest of the Bay of Bengal, separated from the Indian peninsula by the Gulf of Mannar and the Palk Strait. It shares a maritime border with the Maldives in the southwest, India in the northwest, Andaman and The Nicobar Islands in the northwest, and Myanmar through the Bay of Bengal. Sri Jayawardenepura Kotte is the legislative capital of Sri Lanka, while the largest city, Colombo, is the administrative and judicial capital which is the nation’s political, financial and cultural centre. Kandy is the second-largest urban area and also the capital of the last native kingdom of Sri Lanka. The most spoken language Sinhala, is spoken by the majority of the population (approximately 17 million). Tamil is also spoken by approximately five million people, making it the second most-spoken language in Sri Lanka. Sri Lanka has a population of approximately 22 million and is home to several cultures, languages and ethnicities. The Sinhalese people form the majority of the population, followed by the Sri Lankan Tamils, who are the largest minority group and are concentrated in northern Sri Lanka; both groups have played an influential role in the island’s history. Other long-established groups include the Moors, Indian Tamils, Burghers, Malays, Chinese, and Vedda. Sri Lanka‘s documented history goes back 3,000 years, with evidence of prehistoric human settlements dating back 125,000 years. Many names have been used to refer to the island, with Ceylon being used post-independence and still in use in some cases. The earliest known Buddhist writings of Sri Lanka, known collectively as the Pali Canon, date to the fourth Buddhist council, which took place in 29 BCE. Also called the Pearl of the Indian Ocean, or the Granary of the East, Sri Lanka‘s geographic location and deep harbours have made it of great strategic importance, from the earliest days of the ancient Silk Road trade route to today’s so-called maritime Silk Road. Because its location made it a major trading hub, it was already known to both East Asians and Europeans as long ago as the Anuradhapura period. During a period of great political crisis in the Kingdom of Kotte, the Portuguese arrived in Sri Lanka and sought to control its maritime trade, with a part of Sri Lanka subsequently becoming a Portuguese possession. After the Sinhalese–Portuguese War, the Dutch colonial empire and the Kingdom of Kandy took control of those areas. Dutch Ceylon was taken by the British Empire, which extended control over the whole island, colonising it as British Ceylon from 1815 to 1948. A national movement for political independence arose in the early 20th century, and in 1948, Ceylon became a dominion. It was succeeded by the republic of Sri Lanka in 1972. Sri Lanka‘s more recent history was marred by the 26-year Sri Lankan Civil War, which began in 1983 and ended in 2009, when the Sri Lanka Armed Forces defeated the Liberation Tigers of Tamil Eelam. Sri Lanka is a developing country, ranking 89th on the Human Development Index. It is the highest-ranked South Asian nation in terms of development and has the second-highest per capita income in South Asia. The country has had a long history of engagement with modern international groups; it is a founding member of the SAARC, the G77 and the Non-Aligned Movement, as well as a member of the United Nations and the Commonwealth of Nations. This guide provides essential information for fitness enthusiasts looking for Sri Lanka destination guide. Source: Wikipedia Top Attractions and Activities Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka, also known historically as Ceylon, is an island country in South Asia. It lies in the Indian Ocean, southwest of the Bay of Bengal, separated from the Indian peninsula by the Gulf of Mannar and the Palk Strait. It shares a maritime border with the Maldives in the southwest, India in the northwest, Andaman and The Nicobar Islands in the northwest, and Myanmar through the Bay of Bengal. Sri Jayawardenepura Kotte is the legislative capital of Sri Lanka, while the largest city, Colombo, is the administrative and judicial capital which is the nation’s political, financial and cultural centre. Kandy is the second-largest urban area and also the capital of the last native kingdom of Sri Lanka. The most spoken language Sinhala, is spoken by the majority of the population (approximately 17 million). Tamil is also spoken by approximately five million people, making it the second most-spoken language in Sri Lanka. Sri Lanka has a population of approximately 22 million and is home to several cultures, languages and ethnicities. The Sinhalese people form the majority of the population, followed by the Sri Lankan Tamils, who are the largest minority group and are concentrated in northern Sri Lanka; both groups have played an influential role in the island’s history. Other long-established groups include the Moors, Indian Tamils, Burghers, Malays, Chinese, and Vedda. Sri Lanka’s documented history goes back 3,000 years, with evidence of prehistoric human settlements dating back 125,000 years. Many names have been used to refer to the island, with Ceylon being used post-independence and still in use in some cases. The earliest known Buddhist writings of Sri Lanka, known collectively as the Pali Canon, date to the fourth Buddhist council, which took place in 29 BCE. Also called the Pearl of the Indian Ocean, or the Granary of the East, Sri Lanka’s geographic location and deep harbours have made it of great strategic importance, from the earliest days of the ancient Silk Road trade route to today’s so-called maritime Silk Road. Because its location made it a major trading hub, it was already known to both East Asians and Europeans as long ago as the Anuradhapura period. During a period of great political crisis in the Kingdom of Kotte, the Portuguese arrived in Sri Lanka and sought to control its maritime trade, with a

London is the capital and largest city of both England and the United Kingdom, with a population of 8,945,309 in 2023. Its wider metropolitan area is the largest in Western Europe, with a population of 15.1 million. London stands on the River Thames in southeast England, at the head of a 50-mile (80 km) tidal estuary down to the North Sea, and has been a major settlement for nearly 2,000 years. Its ancient core and financial centre, the City of London, was founded by the Romans as Londinium and has retained its medieval boundaries. The City of Westminster, to the west of the City of London, has been the centuries-long host of the national government and parliament. London grew rapidly in the 19th century, becoming the world’s largest city at the time. Since the 19th century the name “London” has referred to the metropolis around the City of London, historically split between the counties of Middlesex, Essex, Surrey, Kent and Hertfordshire, which since 1965 has largely comprised the administrative area of Greater London, governed by 32 local boroughs and the Greater London Authority. As one of the world’s major global cities, London exerts a strong influence on world art, entertainment, fashion, commerce, finance, education, healthcare, media, science, technology, tourism, transport and communications. London is Europe’s most economically powerful city, and is one of the world’s major financial centres. London hosts Europe’s largest concentration of higher education institutions, comprising over 50 universities and colleges and enrolling more than 500,000 students as of 2023. It is home to several of the world’s leading academic institutions: Imperial College London, internationally recognised for its excellence in natural and applied sciences, and University College London (UCL), a comprehensive research-intensive university, consistently rank among the top ten globally. Other notable institutions include King’s College London (KCL), highly regarded in law, humanities, and health sciences; the London School of Economics (LSE), globally prominent in social sciences and economics; and specialised institutions such as the Royal College of Art (RCA), Royal Academy of Music (RAM), the Royal Academy of Dramatic Art (RADA), the School of Oriental and African Studies (SOAS) and London Business School (LBS). It is the most-visited city in Europe and has the world’s busiest city airport system. The London Underground is the world’s oldest rapid transit system. London‘s diverse cultures encompass over 300 languages. The 2023 population of Greater London of just under 9 million made it Europe’s third-most populous city, accounting for 13.1 per cent of the United Kingdom’s population and 15.5 per cent of England’s population. The Greater London Built-up Area is the fourth-most populous in Europe, with about 9.8 million inhabitants as of 2011. The London metropolitan area is the third-most-populous in Europe, with about 15 million inhabitants as of 2025, making London a megacity. Four World Heritage Sites are located in London: Kew Gardens; the Tower of London; the site featuring the Palace of Westminster, Church of St. Margaret, and Westminster Abbey; and the historic settlement in Greenwich where the Royal Observatory defines the prime meridian (0° longitude) and Greenwich Mean Time. Other landmarks include Buckingham Palace, the London Eye, Piccadilly Circus, St Paul’s Cathedral, Tower Bridge and Trafalgar Square. The city has the most museums, art galleries, libraries, and cultural venues in the UK, including the British Museum, the National Gallery, the Natural History Museum, Tate Modern, the British Library and numerous West End theatres. Important sporting events held in London include the FA Cup Final, the Wimbledon Tennis Championships and the London Marathon. It became the first city to host three Summer Olympic Games upon hosting the 2012 Summer Olympics. This guide provides essential information for fitness enthusiasts looking for effective travel for London. Source: Wikipedia Top Attractions and Activities London is the capital and largest city of both England and the United Kingdom, with a population of 8,945,309 in 2023. Its wider metropolitan area is the largest in Western Europe, with a population of 15.1 million. London stands on the River Thames in southeast England, at the head of a 50-mile (80 km) tidal estuary down to the North Sea, and has been a major settlement for nearly 2,000 years. Its ancient core and financial centre, the City of London, was founded by the Romans as Londinium and has retained its medieval boundaries. The City of Westminster, to the west of the City of London, has been the centuries-long host of the national government and parliament. London grew rapidly in the 19th century, becoming the world’s largest city at the time. Since the 19th century the name “London” has referred to the metropolis around the City of London, historically split between the counties of Middlesex, Essex, Surrey, Kent and Hertfordshire, which since 1965 has largely comprised the administrative area of Greater London, governed by 32 local boroughs and the Greater London Authority. As one of the world’s major global cities, London exerts a strong influence on world art, entertainment, fashion, commerce, finance, education, healthcare, media, science, technology, tourism, transport and communications. London is Europe’s most economically powerful city, and is one of the world’s major financial centres. London hosts Europe’s largest concentration of higher education institutions, comprising over 50 universities and colleges and enrolling more than 500,000 students as of 2023. It is home to several of the world’s leading academic institutions: Imperial College London, internationally recognised for its excellence in natural and applied sciences, and University College London (UCL), a comprehensive research-intensive university, consistently rank among the top ten globally. Other notable institutions include King’s College London (KCL), highly regarded in law, humanities, and health sciences; the London School of Economics (LSE), globally prominent in social sciences and economics; and specialised institutions such as the Royal College of Art (RCA), Royal Academy of Music (RAM), the Royal Academy of Dramatic Art (RADA), the School of Oriental and African Studies (SOAS) and London Business School (LBS). It is the most-visited city in Europe and has the world’s busiest city airport system. The London Underground is the world’s

Paris (French pronunciation: [paʁi] ) is the capital and largest city of France. With an estimated population of 2,048,472 in January 2025 in an area of more than 105 km2 (41 sq mi), Paris is the fourth-most populous city in the European Union and the 30th most densely populated city in the world in 2022. Since the 17th century, Paris has been one of the world’s major centres of finance, diplomacy, commerce, culture, fashion, and gastronomy. Because of its leading role in the arts and sciences and its early adoption of extensive street lighting, Paris became known as the City of Light in the 19th century. The City of Paris is the centre of the Île-de-France region, or Paris Region, with an official estimated population of 12,271,794 in January 2023, or about 19% of the population of France. The Paris Region had a nominal GDP of €765 billion (US$1.064 trillion when adjusted for PPP) in 2021, the highest in the European Union. According to the Economist Intelligence Unit Worldwide Cost of Living Survey, in 2022, Paris was the city with the ninth-highest cost of living in the world. Paris is a major railway, highway, and air-transport hub served by two international airports: Charles de Gaulle Airport, the third-busiest airport in Europe, and Orly Airport. Paris has one of the most sustainable transportation systems and is one of only two cities in the world that received the Sustainable Transport Award twice. Paris is known for its museums and architectural landmarks: the Louvre received 8.9 million visitors in 2023, on track for keeping its position as the most-visited art museum in the world. The Musée d’Orsay, Musée Marmottan Monet and Musée de l’Orangerie are noted for their collections of French Impressionist art. The Pompidou Centre, Musée National d’Art Moderne, Musée Rodin and Musée Picasso are noted for their collections of modern and contemporary art. The historical district along the Seine in the city centre has been classified as a UNESCO World Heritage Site since 1991. Paris is home to several United Nations organizations including UNESCO, as well as other international organizations such as the OECD, the OECD Development Centre, the International Bureau of Weights and Measures, the International Energy Agency, the International Federation for Human Rights, along with European bodies such as the European Space Agency, the European Banking Authority and the European Securities and Markets Authority. The football club Paris Saint-Germain and the rugby union club Stade Français are based in Paris. The 81,000-seat Stade de France, built for the 1998 FIFA World Cup, is located just north of Paris in the neighbouring commune of Saint-Denis. Paris hosts the French Open, an annual Grand Slam tennis tournament, on the red clay of Roland Garros. Paris hosted the 1900, the 1924, and the 2024 Summer Olympics. The 1938 and 1998 FIFA World Cups, the 2019 FIFA Women’s World Cup, the 2007 and 2023 Rugby World Cups, the 1954 and 1972 Rugby League World Cups, as well as the 1960, 1984 and 2016 UEFA European Championships were held in Paris. Every July, the Tour de France bicycle race finishes on the Avenue des Champs-Élysées. This guide provides essential information for fitness enthusiasts looking for best vacation for Paris. Source: Wikipedia Top Attractions and Activities Paris (French pronunciation: [paʁi] ) is the capital and largest city of France. With an estimated population of 2,048,472 in January 2025 in an area of more than 105 km2 (41 sq mi), Paris is the fourth-most populous city in the European Union and the 30th most densely populated city in the world in 2022. Since the 17th century, Paris has been one of the world’s major centres of finance, diplomacy, commerce, culture, fashion, and gastronomy. Because of its leading role in the arts and sciences and its early adoption of extensive street lighting, Paris became known as the City of Light in the 19th century. The City of Paris is the centre of the Île-de-France region, or Paris Region, with an official estimated population of 12,271,794 in January 2023, or about 19% of the population of France. The Paris Region had a nominal GDP of €765 billion (US$1.064 trillion when adjusted for PPP) in 2021, the highest in the European Union. According to the Economist Intelligence Unit Worldwide Cost of Living Survey, in 2022, Paris was the city with the ninth-highest cost of living in the world. Paris is a major railway, highway, and air-transport hub served by two international airports: Charles de Gaulle Airport, the third-busiest airport in Europe, and Orly Airport. Paris has one of the most sustainable transportation systems and is one of only two cities in the world that received the Sustainable Transport Award twice. Paris is known for its museums and architectural landmarks: the Louvre received 8.9 million visitors in 2023, on track for keeping its position as the most-visited art museum in the world. The Musée d’Orsay, Musée Marmottan Monet and Musée de l’Orangerie are noted for their collections of French Impressionist art. The Pompidou Centre, Musée National d’Art Moderne, Musée Rodin and Musée Picasso are noted for their collections of modern and contemporary art. The historical district along the Seine in the city centre has been classified as a UNESCO World Heritage Site since 1991. Paris is home to several United Nations organizations including UNESCO, as well as other international organizations such as the OECD, the OECD Development Centre, the International Bureau of Weights and Measures, the International Energy Agency, the International Federation for Human Rights, along with European bodies such as the European Space Agency, the European Banking Authority and the European Securities and Markets Authority. The football club Paris Saint-Germain and the rugby union club Stade Français are based in Paris. The 81,000-seat Stade de France, built for the 1998 FIFA World Cup, is located just north of Paris in the neighbouring commune of Saint-Denis. Paris hosts the French Open, an annual Grand Slam tennis tournament, on the red clay of Roland Garros. Paris hosted the 1900, the

New Zealand (Māori: Aotearoa) is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island (Te Ika-a-Māui) and the South Island (Te Waipounamu)—and over 600 smaller islands. It is the sixth-largest island country by area and lies east of Australia across the Tasman Sea and south of the islands of New Caledonia, Fiji, and Tonga. The country’s varied topography and sharp mountain peaks, including the Southern Alps (Kā Tiritiri o te Moana), owe much to tectonic uplift and volcanic eruptions. New Zealand‘s capital city is Wellington, and its most populous city is Auckland. The islands of New Zealand were the last large habitable land to be settled by humans. Between about 1280 and 1350, Polynesians began to settle in the islands and subsequently developed a distinctive Māori culture. In 1642, the Dutch explorer Abel Tasman became the first European to sight and record New Zealand. In 1769 the British explorer Captain James Cook became the first European to set foot on and map New Zealand. In 1840, representatives of the United Kingdom and Māori chiefs signed the Treaty of Waitangi which paved the way for Britain’s declaration of sovereignty later that year and the establishment of the Crown Colony of New Zealand in 1841. Subsequently, a series of conflicts between the colonial government and Māori tribes resulted in the alienation and confiscation of large amounts of Māori land. New Zealand became a dominion in 1907; it gained full statutory independence in 1947, retaining the monarch as head of state. Today, the majority of New Zealand‘s population of around 5.3 million is of European descent; the indigenous Māori are the largest minority, followed by Asians and Pasifika. Reflecting this, New Zealand‘s culture is mainly derived from Māori and early British settlers but has recently broadened from increased immigration. The official languages are English, Māori, and New Zealand Sign Language, with the local dialect of English being dominant. A developed country, New Zealand was the first to introduce a minimum wage and give women the right to vote. It ranks very highly in international measures of quality of life and human rights and has one of the lowest levels of perceived corruption in the world. It retains visible levels of inequality, including structural disparities between its Māori and European populations. New Zealand underwent major economic changes during the 1980s, which transformed it from a protectionist to a liberalised free-trade economy. The service sector dominates the country’s economy, followed by the industrial sector, and agriculture; international tourism is also a significant source of revenue. New Zealand and Australia have a strong relationship and are considered to share a strong Trans-Tasman identity, stemming from centuries of British colonisation. The country is part of multiple international organizations and forums. Nationally, legislative authority is vested in an elected, unicameral Parliament, while executive political power is exercised by the Government, led by the prime minister, currently Christopher Luxon. Charles III is the country’s king and is represented by the governor-general, Cindy Kiro. New Zealand is organised into 11 regional councils and 67 territorial authorities for local government purposes. The Realm of New Zealand also includes Tokelau (a dependent territory); the Cook Islands and Niue (self-governing states in free association with New Zealand); and the Ross Dependency, which is New Zealand‘s territorial claim in Antarctica. This guide provides essential information for fitness enthusiasts looking for best travel for New Zealand. Source: Wikipedia Top Attractions and Activities New Zealand (Māori: Aotearoa) is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island (Te Ika-a-Māui) and the South Island (Te Waipounamu)—and over 600 smaller islands. It is the sixth-largest island country by area and lies east of Australia across the Tasman Sea and south of the islands of New Caledonia, Fiji, and Tonga. The country’s varied topography and sharp mountain peaks, including the Southern Alps (Kā Tiritiri o te Moana), owe much to tectonic uplift and volcanic eruptions. New Zealand’s capital city is Wellington, and its most populous city is Auckland. The islands of New Zealand were the last large habitable land to be settled by humans. Between about 1280 and 1350, Polynesians began to settle in the islands and subsequently developed a distinctive Māori culture. In 1642, the Dutch explorer Abel Tasman became the first European to sight and record New Zealand. In 1769 the British explorer Captain James Cook became the first European to set foot on and map New Zealand. In 1840, representatives of the United Kingdom and Māori chiefs signed the Treaty of Waitangi which paved the way for Britain’s declaration of sovereignty later that year and the establishment of the Crown Colony of New Zealand in 1841. Subsequently, a series of conflicts between the colonial government and Māori tribes resulted in the alienation and confiscation of large amounts of Māori land. New Zealand became a dominion in 1907; it gained full statutory independence in 1947, retaining the monarch as head of state. Today, the majority of New Zealand’s population of around 5.3 million is of European descent; the indigenous Māori are the largest minority, followed by Asians and Pasifika. Reflecting this, New Zealand’s culture is mainly derived from Māori and early British settlers but has recently broadened from increased immigration. The official languages are English, Māori, and New Zealand Sign Language, with the local dialect of English being dominant. A developed country, New Zealand was the first to introduce a minimum wage and give women the right to vote. It ranks very highly in international measures of quality of life and human rights and has one of the lowest levels of perceived corruption in the world. It retains visible levels of inequality, including structural disparities between its Māori and European populations. New Zealand underwent major economic changes during the 1980s, which transformed it from a protectionist to a liberalised free-trade economy. The service sector dominates the country’s economy, followed by the industrial sector, and agriculture; international tourism is also a significant source

Egypt (Arabic: مصر Miṣr [mesˁr] , Egyptian Arabic pronunciation: [mɑsˤr]), officially the Arab Republic of Egypt, is a country spanning the northeast corner of Africa and southwest corner of Asia via the Sinai Peninsula. It is bordered by the Mediterranean Sea to the north, the Gaza Strip of Palestine and Israel to the northeast, the Red Sea to the east, Sudan to the south, and Libya to the west; the Gulf of Aqaba in the northeast separates Egypt from Jordan and Saudi Arabia. Cairo is the capital, largest city, and leading cultural center, while Alexandria is the second-largest city and an important hub of industry and tourism. With over 109 million inhabitants, Egypt is the third-most populous country in Africa and 15th-most populated in the world. Egypt has one of the longest histories of any country, tracing its heritage along the Nile Delta back to the 6th–4th millennia BCE. Considered a cradle of civilisation, Ancient Egypt saw some of the earliest developments of writing, agriculture, urbanisation, organised religion and central government. Egypt was an early and important centre of Christianity, later adopting Islam from the seventh century onwards. Cairo became the capital of the Fatimid Caliphate in the tenth century and of the subsequent Mamluk Sultanate in the 13th century. Egypt then became part of the Ottoman Empire in 1517, until its local ruler Muhammad Ali established modern Egypt as an autonomous Khedivate in 1867. The country was then occupied by the British Empire along with Sudan and gained independence in 1922 as a monarchy. Following the 1952 revolution, Egypt declared itself a republic. Between 1958 and 1961 Egypt merged with Syria to form the United Arab Republic. Egypt fought several armed conflicts with Israel in 1948, 1956, 1967 and 1973, and occupied the Gaza Strip intermittently until 1967. In 1978, Egypt signed the Camp David Accords, which recognised Israel in exchange for its withdrawal from the occupied Sinai. After the Arab Spring, which led to the 2011 Egyptian revolution and overthrow of Hosni Mubarak, the country faced a protracted period of political unrest; its first democratic election in 2012 resulted in the short-lived, Muslim Brotherhood-aligned government of Mohamed Morsi, which was overthrown by the military after mass protests in 2013. The current government is a semi-presidential republic led by Abdel Fattah el-Sisi, who was elected in 2014 but is widely regarded as authoritarian. Egypt is a developing country with the second-largest economy in Africa. It is considered to be a regional power in the Middle East, North Africa and the Muslim world, and a middle power worldwide. Islam is the official religion and Arabic is official language. Egypt is a founding member of the United Nations, the Non-Aligned Movement, the Arab League, the African Union, Organisation of Islamic Cooperation, World Youth Forum, and a member of BRICS. This guide provides essential information for fitness enthusiasts looking for Egypt travel tips. Source: Wikipedia Top Attractions and Activities Egypt (Arabic: مصر Miṣr [mesˁr] , Egyptian Arabic pronunciation: [mɑsˤr]), officially the Arab Republic of Egypt, is a country spanning the northeast corner of Africa and southwest corner of Asia via the Sinai Peninsula. It is bordered by the Mediterranean Sea to the north, the Gaza Strip of Palestine and Israel to the northeast, the Red Sea to the east, Sudan to the south, and Libya to the west; the Gulf of Aqaba in the northeast separates Egypt from Jordan and Saudi Arabia. Cairo is the capital, largest city, and leading cultural center, while Alexandria is the second-largest city and an important hub of industry and tourism. With over 109 million inhabitants, Egypt is the third-most populous country in Africa and 15th-most populated in the world. Egypt has one of the longest histories of any country, tracing its heritage along the Nile Delta back to the 6th–4th millennia BCE. Considered a cradle of civilisation, Ancient Egypt saw some of the earliest developments of writing, agriculture, urbanisation, organised religion and central government. Egypt was an early and important centre of Christianity, later adopting Islam from the seventh century onwards. Cairo became the capital of the Fatimid Caliphate in the tenth century and of the subsequent Mamluk Sultanate in the 13th century. Egypt then became part of the Ottoman Empire in 1517, until its local ruler Muhammad Ali established modern Egypt as an autonomous Khedivate in 1867. The country was then occupied by the British Empire along with Sudan and gained independence in 1922 as a monarchy. Following the 1952 revolution, Egypt declared itself a republic. Between 1958 and 1961 Egypt merged with Syria to form the United Arab Republic. Egypt fought several armed conflicts with Israel in 1948, 1956, 1967 and 1973, and occupied the Gaza Strip intermittently until 1967. In 1978, Egypt signed the Camp David Accords, which recognised Israel in exchange for its withdrawal from the occupied Sinai. After the Arab Spring, which led to the 2011 Egyptian revolution and overthrow of Hosni Mubarak, the country faced a protracted period of political unrest; its first democratic election in 2012 resulted in the short-lived, Muslim Brotherhood-aligned government of Mohamed Morsi, which was overthrown by the military after mass protests in 2013. The current government is a semi-presidential republic led by Abdel Fattah el-Sisi, who was elected in 2014 but is widely regarded as authoritarian. Egypt is a developing country with the second-largest economy in Africa. It is considered to be a regional power in the Middle East, North Africa and the Muslim world, and a middle power worldwide. Islam is the official religion and Arabic is official language. Egypt is a founding member of the United Nations, the Non-Aligned Movement, the Arab League, the African Union, Organisation of Islamic Cooperation, World Youth Forum, and a member of BRICS. Source: Wikipedia Where to Stay Egypt (Arabic: مصر Miṣr [mesˁr] , Egyptian Arabic pronunciation: [mɑsˤr]), officially the Arab Republic of Egypt, is a country spanning the northeast corner of Africa and southwest corner of Asia via the Sinai Peninsula. It is bordered by the

Berlin ( bur-LIN; German: [bɛʁˈliːn] ) is the capital and largest city of Germany, by both area and population. With 3.7 million inhabitants, it has the highest population within its city limits of any city in the European Union. The city is also one of the states of Germany, being the third smallest state in the country by area. Berlin is surrounded by the state of Brandenburg, and Brandenburg’s capital Potsdam is nearby. The urban area of Berlin has a population of over 4.6 million and is therefore the most populous urban area in Germany. The Berlin-Brandenburg capital region has around 6.2 million inhabitants and is Germany’s second-largest metropolitan region after the Rhine-Ruhr region, as well as the fifth-biggest metropolitan region by GDP in the European Union. Berlin was built along the banks of the Spree river, which flows into the Havel in the western borough of Spandau. The city includes lakes in the western and southeastern boroughs, the largest of which is Müggelsee. About one-third of the city’s area is composed of forests, parks and gardens, rivers, canals, and lakes. First documented in the 13th century and at the crossing of two important historic trade routes, Berlin was designated the capital of the Margraviate of Brandenburg (1417–1701), Kingdom of Prussia (1701–1918), German Empire (1871–1918), Weimar Republic (1919–1933), and Nazi Germany (1933–1945). Berlin served as a scientific, artistic, and philosophical hub during the Age of Enlightenment, Neoclassicism, and the German revolutions of 1848–1849. During the Gründerzeit, an industrialization-induced economic boom triggered a rapid population increase in Berlin. 1920s Berlin was the third-largest city in the world by population. After World War II and following Berlin‘s occupation, the city was split into West Berlin and East Berlin, divided by the Berlin Wall. East Berlin was declared the capital of East Germany, while Bonn became the West German capital. Following German reunification in 1990, Berlin once again became the capital of all of Germany. Due to its geographic location and history, Berlin has been called “the heart of Europe”. Berlin is a global city of culture, politics, media and science. Its economy is based on high tech and the service sector, encompassing a diverse range of creative industries, startup companies, research facilities, and media corporations. Berlin serves as a continental hub for air and rail traffic and has a complex public transportation network. Tourism in Berlin makes the city a popular global destination. Significant industries include information technology, the healthcare industry, biomedical engineering, biotechnology, the automotive industry, and electronics. Berlin is home to several universities, such as the Humboldt University of Berlin, Technische Universität Berlin, the Berlin University of the Arts and the Free University of Berlin. The Berlin Zoological Garden is the most visited zoo in Europe. Babelsberg Studio is the world’s first large-scale movie studio complex, and there are many films set in Berlin. Berlin is home to three World Heritage Sites: Museum Island, the Palaces and Parks of Potsdam and Berlin, and the Berlin Modernism Housing Estates. Other landmarks include the Brandenburg Gate, the Reichstag building, Potsdamer Platz, the Memorial to the Murdered Jews of Europe, and the Berlin Wall Memorial. Berlin has numerous museums, galleries, and libraries. This guide provides essential information for fitness enthusiasts looking for effective tourism for Berlin. Source: Wikipedia Top Attractions and Activities Berlin ( bur-LIN; German: [bɛʁˈliːn] ) is the capital and largest city of Germany, by both area and population. With 3.7 million inhabitants, it has the highest population within its city limits of any city in the European Union. The city is also one of the states of Germany, being the third smallest state in the country by area. Berlin is surrounded by the state of Brandenburg, and Brandenburg’s capital Potsdam is nearby. The urban area of Berlin has a population of over 4.6 million and is therefore the most populous urban area in Germany. The Berlin-Brandenburg capital region has around 6.2 million inhabitants and is Germany’s second-largest metropolitan region after the Rhine-Ruhr region, as well as the fifth-biggest metropolitan region by GDP in the European Union. Berlin was built along the banks of the Spree river, which flows into the Havel in the western borough of Spandau. The city includes lakes in the western and southeastern boroughs, the largest of which is Müggelsee. About one-third of the city’s area is composed of forests, parks and gardens, rivers, canals, and lakes. First documented in the 13th century and at the crossing of two important historic trade routes, Berlin was designated the capital of the Margraviate of Brandenburg (1417–1701), Kingdom of Prussia (1701–1918), German Empire (1871–1918), Weimar Republic (1919–1933), and Nazi Germany (1933–1945). Berlin served as a scientific, artistic, and philosophical hub during the Age of Enlightenment, Neoclassicism, and the German revolutions of 1848–1849. During the Gründerzeit, an industrialization-induced economic boom triggered a rapid population increase in Berlin. 1920s Berlin was the third-largest city in the world by population. After World War II and following Berlin’s occupation, the city was split into West Berlin and East Berlin, divided by the Berlin Wall. East Berlin was declared the capital of East Germany, while Bonn became the West German capital. Following German reunification in 1990, Berlin once again became the capital of all of Germany. Due to its geographic location and history, Berlin has been called “the heart of Europe”. Berlin is a global city of culture, politics, media and science. Its economy is based on high tech and the service sector, encompassing a diverse range of creative industries, startup companies, research facilities, and media corporations. Berlin serves as a continental hub for air and rail traffic and has a complex public transportation network. Tourism in Berlin makes the city a popular global destination. Significant industries include information technology, the healthcare industry, biomedical engineering, biotechnology, the automotive industry, and electronics. Berlin is home to several universities, such as the Humboldt University of Berlin, Technische Universität Berlin, the Berlin University of the Arts and the Free University of Berlin. The Berlin Zoological Garden is