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Bermuda is a British Overseas Territory in the North Atlantic Ocean. The closest land outside the territory is in the United States state of North Carolina, about 1,035 km (643 mi) to the west-northwest. Bermuda is an archipelago consisting of 181 islands, although the most significant islands are connected by bridges and appear to form one landmass. It has a land area of 54 square kilometres (21 sq mi). Bermuda has a tropical climate, with warm winters and hot summers. Its climate also exhibits oceanic features similar to other coastal areas in the Northern Hemisphere with warm, moist air from the ocean ensuring relatively high humidity and stabilising temperatures. Bermuda is prone to severe weather from recurving tropical cyclones; however, it receives some protection from a coral reef and its position north of the Main Development Region, which limits the direction and severity of approaching storms. Bermuda is named after Spanish explorer Juan de Bermúdez, who discovered the archipelago in 1503. The islands have been permanently inhabited since 1612 when an English settlement was established at St. George’s, which is also the territory’s largest settlement. Forming part of British America, Bermuda was governed under Royal charter by the Somers Isles Company until 1684, when it became a crown colony. The first enslaved Africans were taken to Bermuda in 1616. The Somers Isles Company ensured a steady flow of free but indentured servants until 1684, and most tobacco farms owned by overseas adventurers were sold to the tenants or other occupants after Bermuda-grown tobacco became steadily less profitable following the 1620s, becoming family farms that switched from growing tobacco for export to producing food (initially for local consumption). Consequently, a plantation economy did not develop and the slave trade largely ceased by the end of the 17th century. The economy instead became maritime-focused, with the colony serving as a base for merchants, privateers and the Royal Navy, giving its name to the Bermuda rig and Bermuda sloop. It became an imperial fortress, the most important British naval and military base in the western hemisphere with vast funds lavished on its Royal Naval Dockyard and military defences until the 1950s. Tourism has been a significant contributor to Bermuda‘s economy since the 19th century and after World War II, the territory became a prominent offshore financial centre and tax haven. Divided into nine parishes, Bermuda is a self-governing parliamentary democracy with a bicameral parliament located in the capital Hamilton. The House of Assembly dates from 1620, making it one of the world’s oldest legislatures. The premier is the head of government and is formally appointed by the governor, who is nominated by the British government as the representative of the King. The United Kingdom is responsible for foreign affairs and defence. An independence referendum was held in 1995 with a large majority voting against independence. As of 2019, Bermuda had a population of around 64,000 people, making it the second-most populous of the British Overseas Territories. Black Bermudians, a diverse population primarily of any mixture of African, European, and Native American ancestry, make up around 50% of the population, while White Bermudians, primarily of British, Irish and Portuguese descent, make up 30% of the population. There are smaller groups from other races or identifying as mixed race and about 30% of the population is not Bermudian by birth. The last remaining territory in the former British North America (following the 1867 Confederation of Canada and the Colony of Newfoundland becoming the Dominion of Newfoundland in 1907), Bermuda has a distinct dialect of English and has historically had strong ties with other English-speaking countries in the Americas, including the United States, Canada, and the Commonwealth Caribbean. It is an associate member of the Caribbean Community. This guide provides essential information for fitness enthusiasts looking for best travel for Bermuda. Source: Wikipedia Top Attractions and Activities Bermuda is a British Overseas Territory in the North Atlantic Ocean. The closest land outside the territory is in the United States state of North Carolina, about 1,035 km (643 mi) to the west-northwest. Bermuda is an archipelago consisting of 181 islands, although the most significant islands are connected by bridges and appear to form one landmass. It has a land area of 54 square kilometres (21 sq mi). Bermuda has a tropical climate, with warm winters and hot summers. Its climate also exhibits oceanic features similar to other coastal areas in the Northern Hemisphere with warm, moist air from the ocean ensuring relatively high humidity and stabilising temperatures. Bermuda is prone to severe weather from recurving tropical cyclones; however, it receives some protection from a coral reef and its position north of the Main Development Region, which limits the direction and severity of approaching storms. Bermuda is named after Spanish explorer Juan de Bermúdez, who discovered the archipelago in 1503. The islands have been permanently inhabited since 1612 when an English settlement was established at St. George’s, which is also the territory’s largest settlement. Forming part of British America, Bermuda was governed under Royal charter by the Somers Isles Company until 1684, when it became a crown colony. The first enslaved Africans were taken to Bermuda in 1616. The Somers Isles Company ensured a steady flow of free but indentured servants until 1684, and most tobacco farms owned by overseas adventurers were sold to the tenants or other occupants after Bermuda-grown tobacco became steadily less profitable following the 1620s, becoming family farms that switched from growing tobacco for export to producing food (initially for local consumption). Consequently, a plantation economy did not develop and the slave trade largely ceased by the end of the 17th century. The economy instead became maritime-focused, with the colony serving as a base for merchants, privateers and the Royal Navy, giving its name to the Bermuda rig and Bermuda sloop. It became an imperial fortress, the most important British naval and military base in the western hemisphere with vast funds lavished on its Royal Naval Dockyard and military defences until the 1950s.

Kyoto ( or ; Japanese: 京都, Kyōto [kʲoꜜː.to] ), officially Kyoto City (京都市, Kyōto-shi; [kʲoː.toꜜ.ɕi] ), is the capital city of Kyoto Prefecture in the Kansai region of Japan’s largest and most populous island of Honshu. As of 2020, the city had a population of 1.46 million, making it the ninth-most populous city in Japan. More than half (56.8%) of Kyoto Prefecture’s population resides in the city. The city is the cultural anchor of the substantially larger Greater Kyoto, a metropolitan statistical area (MSA) home to a census-estimated 3.8 million people. It is also part of the even larger Keihanshin metropolitan area, along with Osaka and Kobe. Kyoto is one of the oldest municipalities in Japan, having been chosen in 794 as the new seat of Japan’s imperial court by Emperor Kanmu. The original city, named Heian-kyō, was arranged in accordance with traditional Chinese feng shui following the model of the ancient Chinese capitals of Chang’an and Luoyang. The emperors of Japan ruled from Kyoto in the following eleven centuries until 1869. It was the scene of several key events of the Muromachi period, Sengoku period, and the Boshin War, such as the Ōnin War, the Honnō-ji Incident, the Kinmon incident, and the Battle of Toba–Fushimi. The capital was relocated from Kyoto to Tokyo after the Meiji Restoration. The modern municipality of Kyoto was established in 1889. The city was spared from large-scale destruction during World War II and, as a result, its prewar cultural heritage has mostly been preserved. Kyoto is considered the cultural capital of Japan and is a major tourist destination. The agency for cultural affairs of the national government is headquartered in the city. It is home to numerous Buddhist temples, Shinto shrines, palaces and gardens, some of which have been designated collectively as a World Heritage Site by UNESCO. Prominent landmarks include the Kyoto Imperial Palace, Kiyomizu-dera, Kinkaku-ji, Ginkaku-ji, and Kyoto Tower. The internationally renowned video game company Nintendo is based in Kyoto. Kyoto is also a center of higher learning in the country, and its institutions include Kyoto University, the second-oldest university in Japan. This guide provides essential information for fitness enthusiasts looking for Kyoto destination tips. Source: Wikipedia Top Attractions and Activities Kyoto ( or ; Japanese: 京都, Kyōto [kʲoꜜː.to] ), officially Kyoto City (京都市, Kyōto-shi; [kʲoː.toꜜ.ɕi] ), is the capital city of Kyoto Prefecture in the Kansai region of Japan’s largest and most populous island of Honshu. As of 2020, the city had a population of 1.46 million, making it the ninth-most populous city in Japan. More than half (56.8%) of Kyoto Prefecture’s population resides in the city. The city is the cultural anchor of the substantially larger Greater Kyoto, a metropolitan statistical area (MSA) home to a census-estimated 3.8 million people. It is also part of the even larger Keihanshin metropolitan area, along with Osaka and Kobe. Kyoto is one of the oldest municipalities in Japan, having been chosen in 794 as the new seat of Japan’s imperial court by Emperor Kanmu. The original city, named Heian-kyō, was arranged in accordance with traditional Chinese feng shui following the model of the ancient Chinese capitals of Chang’an and Luoyang. The emperors of Japan ruled from Kyoto in the following eleven centuries until 1869. It was the scene of several key events of the Muromachi period, Sengoku period, and the Boshin War, such as the Ōnin War, the Honnō-ji Incident, the Kinmon incident, and the Battle of Toba–Fushimi. The capital was relocated from Kyoto to Tokyo after the Meiji Restoration. The modern municipality of Kyoto was established in 1889. The city was spared from large-scale destruction during World War II and, as a result, its prewar cultural heritage has mostly been preserved. Kyoto is considered the cultural capital of Japan and is a major tourist destination. The agency for cultural affairs of the national government is headquartered in the city. It is home to numerous Buddhist temples, Shinto shrines, palaces and gardens, some of which have been designated collectively as a World Heritage Site by UNESCO. Prominent landmarks include the Kyoto Imperial Palace, Kiyomizu-dera, Kinkaku-ji, Ginkaku-ji, and Kyoto Tower. The internationally renowned video game company Nintendo is based in Kyoto. Kyoto is also a center of higher learning in the country, and its institutions include Kyoto University, the second-oldest university in Japan. Source: Wikipedia Where to Stay Kyoto ( or ; Japanese: 京都, Kyōto [kʲoꜜː.to] ), officially Kyoto City (京都市, Kyōto-shi; [kʲoː.toꜜ.ɕi] ), is the capital city of Kyoto Prefecture in the Kansai region of Japan’s largest and most populous island of Honshu. As of 2020, the city had a population of 1.46 million, making it the ninth-most populous city in Japan. More than half (56.8%) of Kyoto Prefecture’s population resides in the city. The city is the cultural anchor of the substantially larger Greater Kyoto, a metropolitan statistical area (MSA) home to a census-estimated 3.8 million people. It is also part of the even larger Keihanshin metropolitan area, along with Osaka and Kobe. Kyoto is one of the oldest municipalities in Japan, having been chosen in 794 as the new seat of Japan’s imperial court by Emperor Kanmu. The original city, named Heian-kyō, was arranged in accordance with traditional Chinese feng shui following the model of the ancient Chinese capitals of Chang’an and Luoyang. The emperors of Japan ruled from Kyoto in the following eleven centuries until 1869. It was the scene of several key events of the Muromachi period, Sengoku period, and the Boshin War, such as the Ōnin War, the Honnō-ji Incident, the Kinmon incident, and the Battle of Toba–Fushimi. The capital was relocated from Kyoto to Tokyo after the Meiji Restoration. The modern municipality of Kyoto was established in 1889. The city was spared from large-scale destruction during World War II and, as a result, its prewar cultural heritage has mostly been preserved. Kyoto is considered the cultural capital of Japan and is a major tourist destination. The agency for cultural affairs of the national government is headquartered

Greenland is an autonomous territory in the Kingdom of Denmark. It is by far the largest geographically of three constituent parts of the kingdom; the other two are metropolitan Denmark and the Faroe Islands. Citizens of Greenland are full citizens of Denmark and of the European Union. Greenland is one of the Overseas Countries and Territories of the European Union and is part of the Council of Europe. It is the world’s largest island, and lies between the Arctic and Atlantic oceans, east of the Canadian Arctic Archipelago. Greenland‘s Kaffeklubben Island, off the northern coast, is the world’s northernmost undisputed point of land—Cape Morris Jesup on the mainland was thought to be so until the 1960s. The capital and largest city is Nuuk. Economically, Greenland is heavily reliant on aid from Denmark, amounting to nearly half of the territory’s total public revenue. Though a part of the continent of North America, Greenland has been politically and culturally associated with the European kingdoms of Norway and Denmark for more than a millennium, beginning in 986. Greenland has been inhabited at intervals over at least the last 4,500 years by circumpolar peoples whose forebears migrated there from what is now Canada. Norsemen from Norway settled the uninhabited southern part of Greenland beginning in the 10th century (having previously settled Iceland), and their descendants lived in Greenland for 400 years until disappearing in the late 15th century. The 13th century saw the arrival of Inuit. From the late 15th century, the Portuguese attempted to find the northern route to Asia, which ultimately led to the earliest cartographic depiction of its coastline. In the 17th century, Dano-Norwegian explorers reached Greenland again, finding their earlier settlement extinct and reestablishing a permanent Scandinavian presence on the island. When Denmark and Norway separated in 1814, Greenland was transferred from the Norwegian to the Danish crown. The 1953 Constitution of Denmark ended Greenland‘s status as a colony, integrating it fully into the Danish state. In the 1979 Greenlandic home rule referendum, Denmark granted home rule to Greenland. In the 2008 Greenlandic self-government referendum, Greenlanders voted for the Self-Government Act, which transferred more power from the Danish government to the local Naalakkersuisut (Greenlandic government). Under this structure, Greenland gradually assumed responsibility for a number of governmental services and areas of competence. The Danish government retains control of citizenship, monetary policy, security policies, and foreign affairs. With the melting of the ice due to global warming, its abundance of mineral wealth, and its strategic position between Eurasia, North America and the Arctic zone, Greenland holds strategic importance for the Kingdom of Denmark, NATO, and the EU. Most residents of Greenland are Inuit. The population is concentrated mainly on the southwest coast, strongly influenced by climatic and geographical factors, and the rest of the island is sparsely populated. With a population of 56,583 (2022), Greenland is the least densely populated country in the world. Greenland is socially progressive, like metropolitan Denmark; education and healthcare are free, and LGBTQ rights in Greenland are some of the most extensive in the world. Sixty-seven percent of its electricity production comes from renewable energy, mostly from hydropower. This guide provides essential information for fitness enthusiasts looking for Greenland destination guide. Source: Wikipedia Top Attractions and Activities Greenland is an autonomous territory in the Kingdom of Denmark. It is by far the largest geographically of three constituent parts of the kingdom; the other two are metropolitan Denmark and the Faroe Islands. Citizens of Greenland are full citizens of Denmark and of the European Union. Greenland is one of the Overseas Countries and Territories of the European Union and is part of the Council of Europe. It is the world’s largest island, and lies between the Arctic and Atlantic oceans, east of the Canadian Arctic Archipelago. Greenland’s Kaffeklubben Island, off the northern coast, is the world’s northernmost undisputed point of land—Cape Morris Jesup on the mainland was thought to be so until the 1960s. The capital and largest city is Nuuk. Economically, Greenland is heavily reliant on aid from Denmark, amounting to nearly half of the territory’s total public revenue. Though a part of the continent of North America, Greenland has been politically and culturally associated with the European kingdoms of Norway and Denmark for more than a millennium, beginning in 986. Greenland has been inhabited at intervals over at least the last 4,500 years by circumpolar peoples whose forebears migrated there from what is now Canada. Norsemen from Norway settled the uninhabited southern part of Greenland beginning in the 10th century (having previously settled Iceland), and their descendants lived in Greenland for 400 years until disappearing in the late 15th century. The 13th century saw the arrival of Inuit. From the late 15th century, the Portuguese attempted to find the northern route to Asia, which ultimately led to the earliest cartographic depiction of its coastline. In the 17th century, Dano-Norwegian explorers reached Greenland again, finding their earlier settlement extinct and reestablishing a permanent Scandinavian presence on the island. When Denmark and Norway separated in 1814, Greenland was transferred from the Norwegian to the Danish crown. The 1953 Constitution of Denmark ended Greenland’s status as a colony, integrating it fully into the Danish state. In the 1979 Greenlandic home rule referendum, Denmark granted home rule to Greenland. In the 2008 Greenlandic self-government referendum, Greenlanders voted for the Self-Government Act, which transferred more power from the Danish government to the local Naalakkersuisut (Greenlandic government). Under this structure, Greenland gradually assumed responsibility for a number of governmental services and areas of competence. The Danish government retains control of citizenship, monetary policy, security policies, and foreign affairs. With the melting of the ice due to global warming, its abundance of mineral wealth, and its strategic position between Eurasia, North America and the Arctic zone, Greenland holds strategic importance for the Kingdom of Denmark, NATO, and the EU. Most residents of Greenland are Inuit. The population is concentrated mainly on the southwest coast, strongly influenced by climatic and geographical factors,

Rome (Italian and Latin: Roma, pronounced [ˈroːma] ) is the capital city and most populated comune (municipality) of Italy. It is also the administrative centre of the Lazio region and of the Metropolitan City of Rome. A special comune named Roma Capitale with 2,746,984 residents in 1,287.36 km2 (497.1 sq mi), Rome is the third most populous city in the European Union by population within city limits. The Metropolitan City of Rome Capital, with a population of 4,223,885 residents, is the most populous metropolitan city in Italy. Its metropolitan area is the third-most populous within Italy. Rome is located in the central-western portion of the Italian Peninsula, within Lazio (Latium), along the shores of the Tiber Valley. Vatican City (the smallest country in the world and headquarters of the worldwide Catholic Church under the governance of the Holy See) is an independent country inside the city boundaries of Rome, the only existing example of a country within a city. Rome is often referred to as the City of Seven Hills due to its geography, and also as the “Eternal City”. Rome is generally considered to be one of the cradles of Western civilization and Western Christian culture, and the centre of the Catholic Church. Rome‘s history spans 28 centuries. While Roman mythology dates the founding of Rome at around 753 BC, the site has been inhabited for much longer, making it a major human settlement for over three millennia and one of the oldest continuously occupied cities in Europe. The city’s early population originated from a mix of Latins, Etruscans, and Sabines. Eventually, the city successively became the capital of the Roman Kingdom, the Roman Republic and the Roman Empire, and is regarded by many as the first-ever Imperial city and metropolis. It was first called The Eternal City (Latin: Urbs Aeterna; Italian: La Città Eterna) by the Roman poet Tibullus in the 1st century BC, and the expression was also taken up by Ovid, Virgil, and Livy. Rome is also called Caput Mundi (Capital of the World). After the fall of the Empire in the west, which marked the beginning of the Middle Ages, Rome slowly fell under the political control of the Papacy, and in the 8th century, it became the capital of the Papal States, which lasted until 1870. Beginning with the Renaissance, almost all popes since Nicholas V (1447–1455) pursued a coherent architectural and urban programme over four hundred years, aimed at making the city the artistic and cultural centre of the world. In this way, Rome first became one of the major centres of the Renaissance and then became the birthplace of both the Baroque style and Neoclassicism. Famous artists, painters, sculptors, and architects made Rome the centre of their activity, creating masterpieces throughout the city. In 1871, Rome became the capital of the Kingdom of Italy, which, in 1946, became the Italian Republic. In 2019, Rome was the 14th most visited city in the world, with 8.6 million tourists, the third most visited city in the European Union, and the most popular tourist destination in Italy. Its historic centre is listed by UNESCO as a World Heritage Site. The host city for the 1960 Summer Olympics, Rome is also the seat of several specialised agencies of the United Nations, such as the Food and Agriculture Organization, World Food Programme, International Fund for Agricultural Development and UN System Network on Rural Development and Food Security. The city also hosts the European Union (EU) Delegation to the United Nations (UN), Secretariat of the Parliamentary Assembly of the Union for the Mediterranean, headquarters of the World Farmers’ Organisation, multi-country office of the United Nations High Commissioner for Refugees, Human Resources Office for International Cooperation of the United Nations Department of Economic and Social Affairs, headquarters of the International Labour Organization Office for Italy, headquarters of the WORLD BANK GROUP for Italy, Office for Technology Promotion and Investment in Italy under the United Nations Industrial Development Organization, Rome office of the United Nations Interregional Crime and Justice Research Institute, and support office of the United Nations Humanitarian Response Depot, as well as the headquarters of several Italian multinational companies such as Eni, Enel, TIM, Leonardo, and banks such as BNL. Numerous companies are based within Rome‘s EUR business district, such as the luxury fashion house Fendi located in the Palazzo della Civiltà Italiana. The presence of renowned international brands in the city has made Rome an important centre of fashion and design, and the Cinecittà Studios have been the set of many Academy Award–winning movies. This guide provides essential information for fitness enthusiasts looking for Rome destination guide. Source: Wikipedia Top Attractions and Activities Rome (Italian and Latin: Roma, pronounced [ˈroːma] ) is the capital city and most populated comune (municipality) of Italy. It is also the administrative centre of the Lazio region and of the Metropolitan City of Rome. A special comune named Roma Capitale with 2,746,984 residents in 1,287.36 km2 (497.1 sq mi), Rome is the third most populous city in the European Union by population within city limits. The Metropolitan City of Rome Capital, with a population of 4,223,885 residents, is the most populous metropolitan city in Italy. Its metropolitan area is the third-most populous within Italy. Rome is located in the central-western portion of the Italian Peninsula, within Lazio (Latium), along the shores of the Tiber Valley. Vatican City (the smallest country in the world and headquarters of the worldwide Catholic Church under the governance of the Holy See) is an independent country inside the city boundaries of Rome, the only existing example of a country within a city. Rome is often referred to as the City of Seven Hills due to its geography, and also as the “Eternal City”. Rome is generally considered to be one of the cradles of Western civilization and Western Christian culture, and the centre of the Catholic Church. Rome’s history spans 28 centuries. While Roman mythology dates the founding of Rome at around 753 BC, the site

Italy, officially the Italian Republic, is a country in Southern and Western Europe. It consists of a peninsula that extends into the Mediterranean Sea, with the Alps on its northern land border, as well as nearly 800 islands, notably Sicily and Sardinia. Italy shares land borders with France to the west; Switzerland and Austria to the north; Slovenia to the east; and the two enclaves of Vatican City and San Marino. It is the tenth-largest country in Europe by area, covering 301,340 km2 (116,350 sq mi), and the third-most populous member state of the European Union, with nearly 59 million inhabitants. Italy‘s capital and largest city is Rome; other major cities include Milan, Naples, Turin, Palermo, Bologna, Florence, Genoa, and Venice. The history of Italy goes back to numerous Italic peoples—notably including the ancient Romans, who conquered the Mediterranean world during the Roman Republic and ruled it for centuries during the Roman Empire. With the spread of Christianity, Rome became the seat of the Catholic Church and the Papacy. Barbarian invasions and other factors led to the decline and fall of the Western Roman Empire between late antiquity and the Early Middle Ages. By the 11th century, Italian city-states and maritime republics expanded, bringing renewed prosperity through commerce and laying the groundwork for modern capitalism. The Italian Renaissance flourished during the 15th and 16th centuries and spread to the rest of Europe. Italian explorers discovered new routes to the Far East and the New World, contributing significantly to the Age of Discovery. After centuries of political and territorial divisions, Italy was almost entirely unified in 1861, following wars of independence and the Expedition of the Thousand, establishing the Kingdom of Italy. From the late 19th to the early 20th century, Italy industrialised—mainly in the north—and acquired a colonial empire, while the south remained largely impoverished, fueling a large immigrant diaspora to the Americas. From 1915 to 1918, Italy took part in World War I with the Entente against the Central Powers. In 1922, the Italian fascist dictatorship was established. During World War II, Italy was first part of the Axis until an armistice with the Allied powers (1940–1943), then a co-belligerent of the Allies during the Italian resistance and the liberation of Italy (1943–1945). Following the war, the monarchy was replaced by a republic and the country enjoyed a strong recovery. A developed country with an advanced economy, Italy has the eighth-largest nominal GDP in the world, the second-largest manufacturing sector in Europe, and plays a significant role in regional and—to a lesser extent—global economic, military, cultural, and political affairs. Italy is a founding and leading member of the European Union and the Council of Europe, and is part of numerous other international organizations and forums. As a cultural superpower, Italy has long been a renowned global centre of art, music, literature, cuisine, fashion, science and technology, and the source of multiple inventions and discoveries. It has the highest number of World Heritage Sites (60) and is the fourth-most visited country in the world. This guide provides essential information for fitness enthusiasts looking for effective vacation for Italy. Source: Wikipedia Top Attractions and Activities Italy, officially the Italian Republic, is a country in Southern and Western Europe. It consists of a peninsula that extends into the Mediterranean Sea, with the Alps on its northern land border, as well as nearly 800 islands, notably Sicily and Sardinia. Italy shares land borders with France to the west; Switzerland and Austria to the north; Slovenia to the east; and the two enclaves of Vatican City and San Marino. It is the tenth-largest country in Europe by area, covering 301,340 km2 (116,350 sq mi), and the third-most populous member state of the European Union, with nearly 59 million inhabitants. Italy’s capital and largest city is Rome; other major cities include Milan, Naples, Turin, Palermo, Bologna, Florence, Genoa, and Venice. The history of Italy goes back to numerous Italic peoples—notably including the ancient Romans, who conquered the Mediterranean world during the Roman Republic and ruled it for centuries during the Roman Empire. With the spread of Christianity, Rome became the seat of the Catholic Church and the Papacy. Barbarian invasions and other factors led to the decline and fall of the Western Roman Empire between late antiquity and the Early Middle Ages. By the 11th century, Italian city-states and maritime republics expanded, bringing renewed prosperity through commerce and laying the groundwork for modern capitalism. The Italian Renaissance flourished during the 15th and 16th centuries and spread to the rest of Europe. Italian explorers discovered new routes to the Far East and the New World, contributing significantly to the Age of Discovery. After centuries of political and territorial divisions, Italy was almost entirely unified in 1861, following wars of independence and the Expedition of the Thousand, establishing the Kingdom of Italy. From the late 19th to the early 20th century, Italy industrialised—mainly in the north—and acquired a colonial empire, while the south remained largely impoverished, fueling a large immigrant diaspora to the Americas. From 1915 to 1918, Italy took part in World War I with the Entente against the Central Powers. In 1922, the Italian fascist dictatorship was established. During World War II, Italy was first part of the Axis until an armistice with the Allied powers (1940–1943), then a co-belligerent of the Allies during the Italian resistance and the liberation of Italy (1943–1945). Following the war, the monarchy was replaced by a republic and the country enjoyed a strong recovery. A developed country with an advanced economy, Italy has the eighth-largest nominal GDP in the world, the second-largest manufacturing sector in Europe, and plays a significant role in regional and—to a lesser extent—global economic, military, cultural, and political affairs. Italy is a founding and leading member of the European Union and the Council of Europe, and is part of numerous other international organizations and forums. As a cultural superpower, Italy has long been a renowned global centre of art, music, literature, cuisine, fashion, science

North Korea, officially the Democratic People’s Republic of Korea (DPRK), is a country in East Asia. It constitutes the northern half of the Korean Peninsula and borders China and Russia to the north at the Yalu (Amnok) and Tumen rivers, and South Korea to the south at the Korean Demilitarized Zone (DMZ). The country’s western border is formed by the Yellow Sea, while its eastern border is defined by the Sea of Japan. North Korea, like South Korea, claims to be the sole legitimate government of the entire peninsula and adjacent islands. Pyongyang is the capital and largest city. The Korean Peninsula was first inhabited as early as the Lower Paleolithic period. Its first kingdom was noted in Chinese records in the early 7th century BCE. Following the unification of the Three Kingdoms of Korea into Silla and Balhae in the late 7th century, Korea was ruled by the Goryeo dynasty (918–1392) and the Joseon dynasty (1392–1897). The succeeding Korean Empire (1897–1910) was annexed in 1910 into the Empire of Japan. In 1945, after the Japanese surrender at the end of World War II, Korea was divided into two zones along the 38th parallel, with the north occupied by the Soviet Union and the south occupied by the United States. In 1948, separate governments were formed in Korea: the socialist and Soviet-aligned Democratic People’s Republic of Korea in the north, and the capitalist, Western-aligned Republic of Korea in the south. The North Korean invasion of South Korea in 1950 started the Korean War. In 1953, the Korean Armistice Agreement brought about a ceasefire and established a demilitarized zone (DMZ), but no formal peace treaty has ever been signed. Post-war North Korea benefited greatly from economic aid and expertise provided by other Eastern Bloc countries. However, Kim Il Sung, North Korea‘s first leader, promoted his personal philosophy of Juche as the state ideology. Pyongyang’s international isolation sharply accelerated from the 1980s onwards as the Cold War came to an end. The fall of the Soviet Union in 1991 then brought about a sharp decline to the North Korean economy. From 1994 to 1998, North Korea suffered a famine with the population continuing to suffer from malnutrition. In 2024, the DPRK formally abandoned efforts to peacefully reunify Korea. North Korea is a totalitarian dictatorship with a comprehensive cult of personality around the Kim family. Amnesty International considers the country to have the worst human rights record in the world. Officially, North Korea is a communist state that self-designates as an “independent socialist state” which holds democratic elections; however, outside observers have described the elections as unfair, uncompetitive, and pre-determined, in a manner similar to elections in the Soviet Union. The Workers’ Party of Korea (WPK) is the sole ruling party of North Korea. According to Article 3 of the constitution, Kimilsungism–Kimjongilism is the official ideology of North Korea. The means of production are owned by the state through state-run enterprises and collectivized farms. Most services—such as healthcare, education, housing, and food production—are subsidized or state-funded. North Korea follows Songun, a “military first” policy which prioritizes the Korean People’s Army in state affairs and the allocation of resources. It possesses nuclear weapons. Its active-duty army of 1.28 million soldiers is the fourth-largest in the world. In addition to being a member of the United Nations since 1991, North Korea is also a member of the Non-Aligned Movement, the G77, and the ASEAN Regional Forum. This guide provides essential information for fitness enthusiasts looking for North Korea destination guide. Source: Wikipedia Top Attractions and Activities North Korea, officially the Democratic People’s Republic of Korea (DPRK), is a country in East Asia. It constitutes the northern half of the Korean Peninsula and borders China and Russia to the north at the Yalu (Amnok) and Tumen rivers, and South Korea to the south at the Korean Demilitarized Zone (DMZ). The country’s western border is formed by the Yellow Sea, while its eastern border is defined by the Sea of Japan. North Korea, like South Korea, claims to be the sole legitimate government of the entire peninsula and adjacent islands. Pyongyang is the capital and largest city. The Korean Peninsula was first inhabited as early as the Lower Paleolithic period. Its first kingdom was noted in Chinese records in the early 7th century BCE. Following the unification of the Three Kingdoms of Korea into Silla and Balhae in the late 7th century, Korea was ruled by the Goryeo dynasty (918–1392) and the Joseon dynasty (1392–1897). The succeeding Korean Empire (1897–1910) was annexed in 1910 into the Empire of Japan. In 1945, after the Japanese surrender at the end of World War II, Korea was divided into two zones along the 38th parallel, with the north occupied by the Soviet Union and the south occupied by the United States. In 1948, separate governments were formed in Korea: the socialist and Soviet-aligned Democratic People’s Republic of Korea in the north, and the capitalist, Western-aligned Republic of Korea in the south. The North Korean invasion of South Korea in 1950 started the Korean War. In 1953, the Korean Armistice Agreement brought about a ceasefire and established a demilitarized zone (DMZ), but no formal peace treaty has ever been signed. Post-war North Korea benefited greatly from economic aid and expertise provided by other Eastern Bloc countries. However, Kim Il Sung, North Korea’s first leader, promoted his personal philosophy of Juche as the state ideology. Pyongyang’s international isolation sharply accelerated from the 1980s onwards as the Cold War came to an end. The fall of the Soviet Union in 1991 then brought about a sharp decline to the North Korean economy. From 1994 to 1998, North Korea suffered a famine with the population continuing to suffer from malnutrition. In 2024, the DPRK formally abandoned efforts to peacefully reunify Korea. North Korea is a totalitarian dictatorship with a comprehensive cult of personality around the Kim family. Amnesty International considers the country to have the worst human rights record in the world. Officially,

Antigua ( ann-TEE-gə; Antiguan Creole: Aanteega), also known as Waladli or Wadadli by the local population, is an island in the Lesser Antilles. It is one of the Leeward Islands in the Caribbean region and the most populous island of the country of Antigua and Barbuda. Antigua and Barbuda became an independent state within the Commonwealth of Nations on 1 November 1981. The island’s perimeter is roughly 87 km (54 mi) and its area 281 km2 (108 sq mi). Its population was 83,191 (at the 2011 Census). The economy is mainly reliant on tourism, with the agricultural sector serving the domestic market. Over 22,000 people live in the capital city, St. John’s. The capital is situated in the north-west and has a deep harbour which is able to accommodate large cruise ships. Other leading population settlements are All Saints (3,412) and Liberta (2,239), according to the 2001 census. English Harbour on the south-eastern coast provides one of the largest deep water, protected harbors in the Eastern Caribbean. It is the site of UNESCO World Heritage Site Nelson’s Dockyard, a restored British colonial naval station named after Vice-Admiral Horatio Nelson. English Harbour and the neighbouring village of Falmouth are yachting and sailing destinations and provisioning centres. During Antigua Sailing Week, at the end of April and beginning of May, an annual regatta brings a number of sailing vessels and sailors to the island to take part in sporting events. Every December for the past 60 years, Antigua has been home to one of the largest charter yacht shows, welcoming super-yachts from around the world. This guide provides essential information for fitness enthusiasts looking for effective travel for Antigua. Source: Wikipedia Top Attractions and Activities Antigua ( ann-TEE-gə; Antiguan Creole: Aanteega), also known as Waladli or Wadadli by the local population, is an island in the Lesser Antilles. It is one of the Leeward Islands in the Caribbean region and the most populous island of the country of Antigua and Barbuda. Antigua and Barbuda became an independent state within the Commonwealth of Nations on 1 November 1981. The island’s perimeter is roughly 87 km (54 mi) and its area 281 km2 (108 sq mi). Its population was 83,191 (at the 2011 Census). The economy is mainly reliant on tourism, with the agricultural sector serving the domestic market. Over 22,000 people live in the capital city, St. John’s. The capital is situated in the north-west and has a deep harbour which is able to accommodate large cruise ships. Other leading population settlements are All Saints (3,412) and Liberta (2,239), according to the 2001 census. English Harbour on the south-eastern coast provides one of the largest deep water, protected harbors in the Eastern Caribbean. It is the site of UNESCO World Heritage Site Nelson’s Dockyard, a restored British colonial naval station named after Vice-Admiral Horatio Nelson. English Harbour and the neighbouring village of Falmouth are yachting and sailing destinations and provisioning centres. During Antigua Sailing Week, at the end of April and beginning of May, an annual regatta brings a number of sailing vessels and sailors to the island to take part in sporting events. Every December for the past 60 years, Antigua has been home to one of the largest charter yacht shows, welcoming super-yachts from around the world. Source: Wikipedia Where to Stay Antigua ( ann-TEE-gə; Antiguan Creole: Aanteega), also known as Waladli or Wadadli by the local population, is an island in the Lesser Antilles. It is one of the Leeward Islands in the Caribbean region and the most populous island of the country of Antigua and Barbuda. Antigua and Barbuda became an independent state within the Commonwealth of Nations on 1 November 1981. The island’s perimeter is roughly 87 km (54 mi) and its area 281 km2 (108 sq mi). Its population was 83,191 (at the 2011 Census). The economy is mainly reliant on tourism, with the agricultural sector serving the domestic market. Over 22,000 people live in the capital city, St. John’s. The capital is situated in the north-west and has a deep harbour which is able to accommodate large cruise ships. Other leading population settlements are All Saints (3,412) and Liberta (2,239), according to the 2001 census. English Harbour on the south-eastern coast provides one of the largest deep water, protected harbors in the Eastern Caribbean. It is the site of UNESCO World Heritage Site Nelson’s Dockyard, a restored British colonial naval station named after Vice-Admiral Horatio Nelson. English Harbour and the neighbouring village of Falmouth are yachting and sailing destinations and provisioning centres. During Antigua Sailing Week, at the end of April and beginning of May, an annual regatta brings a number of sailing vessels and sailors to the island to take part in sporting events. Every December for the past 60 years, Antigua has been home to one of the largest charter yacht shows, welcoming super-yachts from around the world. Source: Wikipedia Local Cuisine and Dining Antigua ( ann-TEE-gə; Antiguan Creole: Aanteega), also known as Waladli or Wadadli by the local population, is an island in the Lesser Antilles. It is one of the Leeward Islands in the Caribbean region and the most populous island of the country of Antigua and Barbuda. Antigua and Barbuda became an independent state within the Commonwealth of Nations on 1 November 1981. The island’s perimeter is roughly 87 km (54 mi) and its area 281 km2 (108 sq mi). Its population was 83,191 (at the 2011 Census). The economy is mainly reliant on tourism, with the agricultural sector serving the domestic market. Over 22,000 people live in the capital city, St. John’s. The capital is situated in the north-west and has a deep harbour which is able to accommodate large cruise ships. Other leading population settlements are All Saints (3,412) and Liberta (2,239), according to the 2001 census. English Harbour on the south-eastern coast provides one of the largest deep water, protected harbors in the Eastern Caribbean. It is the site of UNESCO World Heritage Site Nelson’s Dockyard, a

Vietnam, officially the Socialist Republic of Vietnam (SRV), is a country at the eastern edge of mainland Southeast Asia, with an area of about 331,000 square kilometres (128,000 sq mi) and a population of over 100 million, making it the world’s fifteenth-most populous country. One of two communist states in Southeast Asia, Vietnam shares land borders with China to the north, and Laos and Cambodia to the west. It shares maritime borders with Thailand through the Gulf of Thailand, and the Philippines, Indonesia, and Malaysia through the South China Sea. Its capital is Hanoi and its largest city is Ho Chi Minh City. Vietnam was inhabited by the Paleolithic age, with states established in the first millennium BC on the Red River Delta in modern-day northern Vietnam. Before the Han dynasty’s invasion, Vietnam was marked by a vibrant mix of religion, culture, and social norms. The Han dynasty annexed Northern and Central Vietnam, which were subsequently under Chinese rule from 111 BC until the first dynasty emerged in 939. Successive monarchical dynasties absorbed Chinese influences through Confucianism and Buddhism, and expanded southward to the Mekong Delta, conquering Champa. During most of the 17th and 18th centuries, Vietnam was effectively divided into two domains of Đàng Trong and Đàng Ngoài. The Nguyễn—the last imperial dynasty—surrendered to France in 1883. In 1887, its territory was integrated into French Indochina as three separate regions. In the immediate aftermath of World War II, the Viet Minh, a coalition front led by the communist revolutionary Ho Chi Minh, launched the August Revolution and declared Vietnam‘s independence from the Empire of Japan in 1945. Vietnam went through prolonged warfare in the 20th century. After World War II, France returned to reclaim colonial power in the First Indochina War, from which Vietnam emerged victorious in 1954. As a result of the treaties signed between the Viet Minh and France, Vietnam was also separated into two parts. The Vietnam War began shortly after, between the communist North Vietnam, supported by the Soviet Union and China, and the anti-communist South Vietnam, supported by the United States. Upon the North Vietnamese victory in 1975, Vietnam reunified as a unitary communist state that self-designated as a socialist state under the Communist Party of Vietnam (CPV) in 1976. An ineffective planned economy, a trade embargo by the West, and wars with Cambodia and China crippled the country further. In 1986, the CPV initiated economic and political reforms similar to the Chinese economic reform, transforming the country to a socialist-oriented market economy. The reforms facilitated Vietnamese reintegration into the global economy and politics. Vietnam is a developing country with a lower-middle-income economy. It has high levels of corruption, censorship, environmental issues and a poor human rights record. It is part of international and intergovernmental institutions including the ASEAN, the APEC, the Non-Aligned Movement, the OIF, and the WTO. It has assumed a seat on the United Nations Security Council twice. This guide provides essential information for fitness enthusiasts looking for effective destination for Vietnam. Source: Wikipedia Top Attractions and Activities Vietnam, officially the Socialist Republic of Vietnam (SRV), is a country at the eastern edge of mainland Southeast Asia, with an area of about 331,000 square kilometres (128,000 sq mi) and a population of over 100 million, making it the world’s fifteenth-most populous country. One of two communist states in Southeast Asia, Vietnam shares land borders with China to the north, and Laos and Cambodia to the west. It shares maritime borders with Thailand through the Gulf of Thailand, and the Philippines, Indonesia, and Malaysia through the South China Sea. Its capital is Hanoi and its largest city is Ho Chi Minh City. Vietnam was inhabited by the Paleolithic age, with states established in the first millennium BC on the Red River Delta in modern-day northern Vietnam. Before the Han dynasty’s invasion, Vietnam was marked by a vibrant mix of religion, culture, and social norms. The Han dynasty annexed Northern and Central Vietnam, which were subsequently under Chinese rule from 111 BC until the first dynasty emerged in 939. Successive monarchical dynasties absorbed Chinese influences through Confucianism and Buddhism, and expanded southward to the Mekong Delta, conquering Champa. During most of the 17th and 18th centuries, Vietnam was effectively divided into two domains of Đàng Trong and Đàng Ngoài. The Nguyễn—the last imperial dynasty—surrendered to France in 1883. In 1887, its territory was integrated into French Indochina as three separate regions. In the immediate aftermath of World War II, the Viet Minh, a coalition front led by the communist revolutionary Ho Chi Minh, launched the August Revolution and declared Vietnam’s independence from the Empire of Japan in 1945. Vietnam went through prolonged warfare in the 20th century. After World War II, France returned to reclaim colonial power in the First Indochina War, from which Vietnam emerged victorious in 1954. As a result of the treaties signed between the Viet Minh and France, Vietnam was also separated into two parts. The Vietnam War began shortly after, between the communist North Vietnam, supported by the Soviet Union and China, and the anti-communist South Vietnam, supported by the United States. Upon the North Vietnamese victory in 1975, Vietnam reunified as a unitary communist state that self-designated as a socialist state under the Communist Party of Vietnam (CPV) in 1976. An ineffective planned economy, a trade embargo by the West, and wars with Cambodia and China crippled the country further. In 1986, the CPV initiated economic and political reforms similar to the Chinese economic reform, transforming the country to a socialist-oriented market economy. The reforms facilitated Vietnamese reintegration into the global economy and politics. Vietnam is a developing country with a lower-middle-income economy. It has high levels of corruption, censorship, environmental issues and a poor human rights record. It is part of international and intergovernmental institutions including the ASEAN, the APEC, the Non-Aligned Movement, the OIF, and the WTO. It has assumed a seat on the United Nations Security Council twice. Source: Wikipedia Where to Stay

Jordan, officially the Hashemite Kingdom of Jordan, is a country in the Southern Levant region of West Asia. Jordan is bordered by Syria to the north, Iraq to the east, Saudi Arabia to the south, and Israel and the occupied Palestinian territories to the west. The Jordan River, flowing into the Dead Sea, is located along the country’s western border within the Jordan Rift Valley. Jordan has a small coastline along the Red Sea in its southwest, separated by the Gulf of Aqaba from Egypt. Amman is the country’s capital and largest city, as well as the most populous city in the Levant. Inhabited by humans since the Paleolithic period, three kingdoms developed in Transjordan during the Iron Age: Ammon, Moab and Edom. In the third century BC, the Arab Nabataeans established their kingdom centered in Petra. The Greco-Roman period saw the establishment of several cities in Transjordan that comprised the Decapolis. Later, after the end of Byzantine rule, the region became part of the Islamic caliphates of the Rashidun, Umayyad, Abbasid, and the Ottoman. Following the 1916 Great Arab Revolt during World War I, former Ottoman Syria was partitioned, leading to the establishment of the Emirate of Transjordan in 1921, which became a British protectorate. In 1946, the country gained independence and became officially known as the Hashemite Kingdom of Jordan. The country captured and annexed the West Bank during the 1948 Palestine war until it was occupied by Israel in 1967. Jordan renounced its claim to the territory to the Palestinians in 1988 and signed a peace treaty with Israel in 1994. Jordan is a semi-arid country, covering an area of 89,342 km2 (34,495 sq mi) with a population of 11.5 million, making it the eleventh-most populous Arab country. The dominant majority, or around 95% of the country’s population, is Sunni Muslim, with the rest being mostly Arab Christian. Jordan was mostly unscathed by the violence that swept the region following the Arab Spring in 2010. From as early as 1948, Jordan has accepted refugees from multiple neighbouring countries in conflict. An estimated 2.1 million Palestinian refugees, most of whom hold Jordanian citizenship, as well as 1.4 million Syrian refugees, were residing in Jordan as of 2015. The kingdom is also a refuge for thousands of Christian Iraqis fleeing persecution. While Jordan continues to accept refugees, the large Syrian influx during the 2010s has placed substantial strain on national resources and infrastructure. The sovereign state is a constitutional monarchy, but the king holds wide executive and legislative powers. Jordan is a founding member of the Arab League and the Organisation of Islamic Cooperation. The country has a high Human Development Index, ranking 100th, and is considered a lower middle income economy. The Jordanian economy, one of the smallest economies in the region, is attractive to foreign investors based upon a skilled workforce. The country is a major tourist destination, also attracting medical tourism with its well-developed health sector. Nonetheless, a lack of natural resources, large flow of refugees, and regional turmoil have hampered economic growth. This guide provides essential information for fitness enthusiasts looking for best tourism for Jordan. Source: Wikipedia Top Attractions and Activities Jordan, officially the Hashemite Kingdom of Jordan, is a country in the Southern Levant region of West Asia. Jordan is bordered by Syria to the north, Iraq to the east, Saudi Arabia to the south, and Israel and the occupied Palestinian territories to the west. The Jordan River, flowing into the Dead Sea, is located along the country’s western border within the Jordan Rift Valley. Jordan has a small coastline along the Red Sea in its southwest, separated by the Gulf of Aqaba from Egypt. Amman is the country’s capital and largest city, as well as the most populous city in the Levant. Inhabited by humans since the Paleolithic period, three kingdoms developed in Transjordan during the Iron Age: Ammon, Moab and Edom. In the third century BC, the Arab Nabataeans established their kingdom centered in Petra. The Greco-Roman period saw the establishment of several cities in Transjordan that comprised the Decapolis. Later, after the end of Byzantine rule, the region became part of the Islamic caliphates of the Rashidun, Umayyad, Abbasid, and the Ottoman. Following the 1916 Great Arab Revolt during World War I, former Ottoman Syria was partitioned, leading to the establishment of the Emirate of Transjordan in 1921, which became a British protectorate. In 1946, the country gained independence and became officially known as the Hashemite Kingdom of Jordan. The country captured and annexed the West Bank during the 1948 Palestine war until it was occupied by Israel in 1967. Jordan renounced its claim to the territory to the Palestinians in 1988 and signed a peace treaty with Israel in 1994. Jordan is a semi-arid country, covering an area of 89,342 km2 (34,495 sq mi) with a population of 11.5 million, making it the eleventh-most populous Arab country. The dominant majority, or around 95% of the country’s population, is Sunni Muslim, with the rest being mostly Arab Christian. Jordan was mostly unscathed by the violence that swept the region following the Arab Spring in 2010. From as early as 1948, Jordan has accepted refugees from multiple neighbouring countries in conflict. An estimated 2.1 million Palestinian refugees, most of whom hold Jordanian citizenship, as well as 1.4 million Syrian refugees, were residing in Jordan as of 2015. The kingdom is also a refuge for thousands of Christian Iraqis fleeing persecution. While Jordan continues to accept refugees, the large Syrian influx during the 2010s has placed substantial strain on national resources and infrastructure. The sovereign state is a constitutional monarchy, but the king holds wide executive and legislative powers. Jordan is a founding member of the Arab League and the Organisation of Islamic Cooperation. The country has a high Human Development Index, ranking 100th, and is considered a lower middle income economy. The Jordanian economy, one of the smallest economies in the region, is attractive to foreign investors based upon a

Iran, officially the Islamic Republic of Iran (IRI) and also known as Persia, is a country in West Asia. It borders Iraq to the west, Turkey, Azerbaijan, and Armenia to the northwest, Russia and the Caspian Sea to the north, Turkmenistan to the northeast, Afghanistan to the east, Pakistan to the southeast, and the Gulf of Oman and the Persian Gulf to the south. Iran ranks 17th globally in both geographic size and population and is the sixth-largest country in Asia. Iran is officially an Islamic republic, divided into five regions with 31 provinces. Tehran is the nation’s capital, largest city and financial center. A cradle of civilization, Iran was inhabited by various peoples, including the Elamites from 3200 BCE in the southwest, before the arrival of the Iranian peoples. A large part of Iran was first unified as a political entity by the Medes under Cyaxares in the 7th century BCE and reached its territorial height in the 6th century BCE, when Cyrus the Great founded the Achaemenid Empire. Alexander the Great conquered the empire in the 4th century BCE. An Iranian rebellion in the 3rd century BCE established the Parthian Empire, which later liberated the country. In the 3rd century CE, the Parthians were succeeded by the Sasanian Empire, whose era was considered a golden age in the history of Iranian civilization. Ancient Iran saw some of the earliest developments of writing, agriculture, urbanization, religion and administration. Once a center for Zoroastrianism, Muslims conquered the region in the 7th century, leading to the Islamization of Iran. The literature, philosophy, mathematics, medicine, astronomy and art which blossomed during the Sasanian era were renewed during the Islamic Golden Age and Iranian Intermezzo, when a series of Iranian Muslim dynasties ended Arab rule, revived the Persian language, and ruled the country. This era was followed by Seljuk and Khwarazmian rule, Mongol conquests and the Timurid Renaissance from the 11th to 14th centuries. In the 16th century, the native Safavid dynasty re-established a unified Iranian state with Twelver Shia Islam as the official religion. During the Afsharid Empire in the 18th century, Iran was a leading world power, but it lost this status after the Qajars took power in the 1790s. The early 20th century saw the Persian Constitutional Revolution and the establishment of the Pahlavi dynasty by Reza Shah, who ousted the last Qajar Shah in 1925. Attempts by Mohammad Mosaddegh to nationalize the oil industry led to the Anglo-American coup in 1953. The Iranian Revolution in 1979 overthrew the monarchy, and the Islamic Republic of Iran was established by Ruhollah Khomeini, the country’s first supreme leader. In 1980, Iraq invaded Iran, sparking the eight-year-long Iran–Iraq War which ended in a stalemate. Iran is a threshold state with one of the most scrutinized nuclear programs it claims is solely for civilian purposes. This claim has been disputed by Israel and the Western world. In 2025, Israeli strikes on Iran escalated tensions into the Iran–Israel war. Iran is an Islamic theocracy governed by elected and unelected institutions, with ultimate authority vested in the Supreme Leader. While Iran holds elections, key offices—including the head of state and military—are not subject to public vote. The Iranian government has been regarded by some as authoritarian and criticized for its human rights record, including restrictions on freedom of assembly, expression, and the press, as well as its treatment of women, ethnic minorities, and political dissidents. International observers have raised concerns over the fairness of its electoral processes, especially the vetting of candidates by unelected bodies such as the Guardian Council. Iran maintains a centrally planned economy with significant state ownership in key sectors, though private enterprise exists alongside. Iran is a major regional power, due to its large reserves of fossil fuels (including the world’s second largest natural gas supply and third largest proven oil reserves), its geopolitically significant location, and its role as the world’s focal point of Shia Islam. Iran is a founding member of the United Nations, OIC, OPEC, and ECO as well as a current member of the NAM, SCO, and BRICS. Iran has 28 UNESCO World Heritage Sites (the 10th-highest in the world) and ranks 5th in intangible cultural heritage or human treasures. This guide provides essential information for fitness enthusiasts looking for effective destination for Iran. Source: Wikipedia Top Attractions and Activities Iran, officially the Islamic Republic of Iran (IRI) and also known as Persia, is a country in West Asia. It borders Iraq to the west, Turkey, Azerbaijan, and Armenia to the northwest, Russia and the Caspian Sea to the north, Turkmenistan to the northeast, Afghanistan to the east, Pakistan to the southeast, and the Gulf of Oman and the Persian Gulf to the south. Iran ranks 17th globally in both geographic size and population and is the sixth-largest country in Asia. Iran is officially an Islamic republic, divided into five regions with 31 provinces. Tehran is the nation’s capital, largest city and financial center. A cradle of civilization, Iran was inhabited by various peoples, including the Elamites from 3200 BCE in the southwest, before the arrival of the Iranian peoples. A large part of Iran was first unified as a political entity by the Medes under Cyaxares in the 7th century BCE and reached its territorial height in the 6th century BCE, when Cyrus the Great founded the Achaemenid Empire. Alexander the Great conquered the empire in the 4th century BCE. An Iranian rebellion in the 3rd century BCE established the Parthian Empire, which later liberated the country. In the 3rd century CE, the Parthians were succeeded by the Sasanian Empire, whose era was considered a golden age in the history of Iranian civilization. Ancient Iran saw some of the earliest developments of writing, agriculture, urbanization, religion and administration. Once a center for Zoroastrianism, Muslims conquered the region in the 7th century, leading to the Islamization of Iran. The literature, philosophy, mathematics, medicine, astronomy and art which blossomed during the Sasanian era were renewed during the Islamic